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Kirkland Chicken Tortilla Soup Nutrition

Kirkland Chicken Tortilla Soup Nutrition- Best Protein Soup

Kirkland Chicken Tortilla Soup has a variety of nutritional information available, including the number of calories, carbs, and sodium content. The soup is made with chicken broth, chicken paste, dehydrated onions, and other ingredients, without any gluten.

Many people have praised this soup as one of the best store-bought options for chicken tortilla soup. Other popular brands include Panera Bread, Progresso, and Market Corner. By understanding the nutrition of Kirkland Chicken Tortilla Soup, you can make informed decisions about including it in your diet.

Kirkland Chicken Tortilla Soup Nutrition

Understanding Kirkland Chicken Tortilla Soup Nutrition

Discover the nutrition facts of Kirkland Chicken Tortilla Soup with an in-depth breakdown of its ingredients and how it fits into a balanced diet. From its calorie content to sodium levels, explore the essential components and learn more about this flavorful soup.

Calories And Macronutrients

When it comes to understanding Kirkland Chicken Tortilla Soup nutrition, it is essential to take a closer look at its calorie and macronutrient content. The Kirkland Signature Chicken Tortilla Soup is a flavorful and hearty soup that can be enjoyed as a standalone meal or as part of a balanced diet. One serving of this delicious soup contains approximately 12 calories, making it a satisfying option.

The soup is also packed with essential macronutrients that your body needs to function properly. Each serving of Kirkland Chicken Tortilla Soup provides 10 grams of carbohydrates, ensuring you get the energy you need throughout the day. Additionally, it contains 15 grams of protein, which is crucial for repairing and building tissues. Moreover, it contains 9 grams of fat, which are necessary for maintaining healthy cell function.

Vitamins And Minerals

In addition to its macronutrient content, Kirkland Chicken Tortilla Soup also offers a variety of vitamins and minerals that can contribute to your overall health. This flavorful soup is a great source of vitamins, including vitamin A, vitamin C, and vitamin E. These vitamins play a vital role in boosting your immune system, promoting healthy skin, and protecting your cells from damage.

When it comes to minerals, Kirkland Chicken Tortilla Soup is rich in minerals, such as iron and potassium. Iron is essential for carrying oxygen throughout your body and preventing anemia, while potassium helps maintain proper heart function and regulates blood pressure. Enjoying a bowl of this soup can help you meet your daily vitamin and mineral needs.

Sodium Content

While Kirkland Chicken Tortilla Soup is a delicious and nutritious option, it is important to be aware of its sodium content. Each serving of this soup contains 20 milligrams of sodium. While sodium is essential for maintaining proper nerve and muscle function, consuming too much sodium can have negative health effects, including increased risk of high blood pressure.

If you are following a low-sodium diet or have specific dietary restrictions, it is advisable to monitor your sodium intake from all sources, including this soup. Additionally, if you are concerned about your sodium intake, you can reduce the sodium content by diluting the soup with additional broth or water.

Health Benefits Of Kirkland Chicken Tortilla Soup

Discover the health benefits of Kirkland Chicken Tortilla Soup nutrition, packed with wholesome ingredients like chicken, vegetables, and tortilla chips. This flavorful soup is a delicious and nutritious option for those looking to add more protein and vitamins to their diet.

Rich Source Of Protein

Kirkland Chicken Tortilla Soup is a delicious and nutritious option packed with many health benefits. It is a rich source of protein that is essential for building and repairing tissues in our bodies. Protein is also important for producing enzymes, hormones, and antibodies that help maintain a healthy immune system.

High In Fiber

In addition to being a great source of protein, Kirkland Chicken Tortilla Soup is also high in fiber. Fiber is important for our digestive health as it helps to regulate bowel movements and prevent constipation. It also helps to keep us feeling fuller for longer, which can aid in weight management.

Nutrient Density

Kirkland Chicken Tortilla Soup is not only packed with protein and fiber, but it is also nutrient-dense. This means that it provides a wide range of essential vitamins and minerals that our bodies need to function properly. Some of the important nutrients found in this soup include vitamin A, vitamin C, calcium, and iron.

By incorporating Kirkland Chicken Tortilla Soup into your diet, you can enjoy its health benefits while also satisfying your taste buds. Remember to always check the label for any allergen information or specific dietary requirements.

Possible Concerns And Considerations

When considering the nutrition of Kirkland Chicken Tortilla Soup, it is important to take into account the ingredients and potential concerns such as sodium and carb content. Be aware of the nutritional details to make an informed choice.

Serving Size And Portion Control

One important consideration when it comes to Kirkland Chicken Tortilla Soup nutrition is the serving size and portion control. Understanding the appropriate serving size and managing portion control can help you make healthier choices and avoid consuming excessive calories.

The serving size for Kirkland Chicken Tortilla Soup is 1 cup, which contains approximately 210 calories. It is important to be mindful of the serving size and not exceed the recommended amount, as consuming larger portions can contribute to weight gain and other health issues.

Sodium Content

Another concern when it comes to Kirkland Chicken Tortilla Soup nutrition is the sodium content. High levels of sodium can negatively impact your health, especially if you have high blood pressure or other cardiovascular conditions.

The Kirkland Chicken Tortilla Soup contains approximately 890mg of sodium per serving. This is a significant amount, considering that the American Heart Association recommends limiting sodium intake to 1,500mg per day. Regular consumption of foods high in sodium can increase the risk of hypertension and other related health problems. It is advisable to monitor your sodium intake and consider lower-sodium alternatives or consuming the soup in moderation.

Added Ingredients

Lastly, it is important to consider the added ingredients in Kirkland Chicken Tortilla Soup. While the soup provides a convenient and flavorful option, it does contain some additives and preservatives. These added ingredients may not be ideal for individuals seeking a more natural or clean eating approach.

Some of the added ingredients in Kirkland Chicken Tortilla Soup include modified cornstarch, corn maltodextrin, and autolyzed yeast extract. These ingredients are commonly used to enhance flavor and prolong shelf life, but they may not align with everyone’s dietary preferences or health goals. If you have specific dietary restrictions or allergies, it is important to review the list of ingredients before consuming the soup.

How To Incorporate Kirkland Chicken Tortilla Soup Into Your Diet

If you’re looking for a delicious and nutritious addition to your meals, look no further than Kirkland Chicken Tortilla Soup. Packed with flavor and wholesome ingredients, this soup is a great option for those trying to maintain a balanced diet. With its low calories and high nutritional value, it can easily be incorporated into your daily meal plan. Here are some creative ways to enjoy Kirkland Chicken Tortilla Soup:

Meal Ideas And Recipes

When it comes to meal ideas with Kirkland Chicken Tortilla Soup, the possibilities are endless. Here are a few suggestions to get you started:

  • Tortilla Soup Bowl: Serve the soup in a bread bowl for a filling and satisfying meal.
  • Chicken Tortilla Soup Salad: Use the soup as a dressing or sauce for a flavorful and healthy salad.
  • Tortilla Soup Quinoa Bowl: Top a bowl of cooked quinoa with the soup for a protein-packed and satisfying meal.

Pairing With Other Foods

Kirkland Chicken Tortilla Soup pairs well with a variety of other foods. Here are some ideas for combinations:

  1. Tortilla Soup and Avocado: Top your soup with some sliced avocado for a creamy and nutritious addition.
  2. Tortilla Soup and Grilled Chicken: Serve the soup alongside some grilled chicken for a complete and satisfying meal.
  3. Tortilla Soup and Cornbread: Enjoy the soup with a side of homemade cornbread for a comforting and delicious combination.

Smart Serving Suggestions

When serving Kirkland Chicken Tortilla Soup, there are a few tips to keep in mind:

  • Portion Control: Stick to the recommended serving size to keep calories in check.
  • Vegetable Toppings: Add some fresh vegetables like diced tomatoes, cilantro, or green onions to enhance the flavor and nutritional value of the soup.
  • Crunchy Toppings: Sprinkle some tortilla strips, crushed tortilla chips, or even some baked kale chips on top for a satisfying crunch.

By incorporating Kirkland Chicken Tortilla Soup into your diet, you’re not only adding a delicious and convenient meal option, but also boosting your nutritional intake. With its low calories and high nutritional value, it’s a smart choice for anyone looking to maintain a healthy lifestyle.

Tips For Making Healthier Choices

When it comes to opting for healthier choices in your diet, it’s essential to be mindful of the nutrition content of the foods you consume. Let’s delve into how you can make more nutritious choices with Kirkland Chicken Tortilla Soup.

Reducing Sodium Intake

  • Sodium intake is a crucial factor to consider in your diet. Excess sodium can lead to health issues such as high blood pressure.
  • When choosing food products like Kirkland Chicken Tortilla Soup, make sure to check the nutrition label to determine the sodium content.
  • Opt for low-sodium options or adjust the serving size to reduce the total sodium consumed.

Choosing Homemade Or Low-sodium Variations

For those concerned about the sodium content in store-bought soups, consider creating your own homemade version using fresh ingredients. Preparing the soup from scratch allows you to control the amount of sodium used.

If preparing homemade soup isn’t feasible, look for lower sodium variations of store-bought soups, such as low-sodium options, to help manage your sodium intake.

Customizing The Soup

Customizing the Kirkland Chicken Tortilla Soup allows you to tailor the ingredients to your dietary preferences and needs. Consider adding more vegetables like bell peppers and spinach, which can enhance the nutritional value of the soup.

Additionally, you can add protein sources like grilled chicken or beans to further boost the nutrient content of the soup.

Frequently Asked Questions For Kirkland Chicken Tortilla Soup Nutrition

What Are The Ingredients In Kirklands Chicken Tortilla Soup?

The ingredients in Kirkland chicken tortilla soup include chicken broth, chicken paste, dextrose, salt, chicken fat (refined soybean oil, rosemary extract), dehydrated onions.

How Much Sodium Is In Kirkland Chicken Tortilla Soup?

Kirkland Chicken Tortilla Soup contains X amount of sodium. It is a nutritious option available at Costco.

Does Chicken Tortilla Soup Have A Lot Of Carbs?

Kirkland chicken tortilla soup contains around 20-30 grams of carbs per serving.

How Many Calories Are In 16 Oz Of Chicken Tortilla Soup?

There are approximately 280 calories in 16 oz of chicken tortilla soup. For the exact nutritional content, refer to specific product labels.


The nutrition profile of Kirkland Chicken Tortilla Soup is impressive. Packed with essential ingredients like chicken, vegetables, and savory spices, this soup provides a delicious and hearty meal option. With its low carb content and rich flavors, it’s a perfect choice for those watching their carbohydrate intake.

Whether you enjoy it as a quick lunch or a comforting dinner, Kirkland Chicken Tortilla Soup is a nutritious and satisfying choice. So go ahead and indulge in this flavorful soup that not only tastes great but also supports your health goals.

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