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Thomas Everything Bagel Nutrition

Thomas Everything Bagel Nutrition: Your Best Bakery Choice

A Thomas Everything Bagel Nutrition contains around 290 calories and has a variety of toppings including sesame seeds, poppy seeds, dried onion, dried garlic, and salt. These bagels are a popular choice and are enjoyed for their unique flavor.

Thomas Everything Bagel Nutrition

Nutritional Content

When it comes to egg bagel nutrition, Thomas Everything Bagel is a popular choice. Packed with flavor and loaded with essential nutrients, this bagel is not only delicious but also nutritious. Let’s dive into the nutritional content of Thomas Everything Bagel and discover why it is a great addition to your diet.

Calories And Macronutrients

One Thomas Everything Bagel contains approximately 290 calories. These calories come from a combination of macronutrients, which include carbohydrates, protein, and a minimal amount of fat. Here is the macronutrient breakdown for one Thomas Everything Bagel:

MacronutrientAmount per serving
Carbohydrates57 grams
Protein10 grams
Fat2 grams

As you can see, Thomas Everything Bagel is a good source of carbohydrates, providing your body with energy for various activities. It also contains a decent amount of protein, which is essential for muscle repair and growth. The fat content is relatively low, making it a healthier choice compared to some other baked goods.

Micronutrients

In addition to macronutrients, Thomas Everything Bagel also offers a range of essential micronutrients that your body needs in smaller quantities. Here are some micronutrients found in one Thomas Everything Bagel:

  • Iron: Helps transport oxygen throughout the body
  • Calcium: Essential for strong bones and teeth
  • Vitamin B1: Aids in energy metabolism
  • Vitamin B3: Supports proper brain function
  • Folate: Important for cell growth and development

These micronutrients contribute to the overall nutritional value of Thomas Everything Bagel, making it a well-rounded choice for your breakfast or snack.

Health Benefits

Apart from its nutritional content, Thomas Everything Bagel also offers several health benefits. Here are some of the reasons why incorporating this bagel into your diet can be beneficial:

  1. Excellent Source of Fiber: Thomas Everything Bagel is a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
  2. Boosts Energy Levels: The combination of carbohydrates and protein in Thomas Everything Bagel provides a steady supply of energy, making it an ideal choice for a quick breakfast or pre-workout snack.
  3. Supports Muscle Recovery: The protein content in Thomas Everything Bagel can help with post-workout muscle recovery and growth.
  4. Convenient and Versatile: Thomas Everything Bagel is a convenient option for those busy mornings when you need a quick and satisfying meal. It can be enjoyed on its own or paired with other nutritious ingredients like avocado, eggs, or lean protein sources.

With its nutritional content and health benefits, Thomas Everything Bagel proves to be a tasty and nutritious addition to your diet. Whether you enjoy it for breakfast or as a snack, this bagel can help you meet your nutritional needs and keep you fueled throughout the day.

Comparing Thomas Everything Bagel To Other Bagel Varieties

A Thomas Everything Bagel is a delicious breakfast option that offers a unique combination of flavors, including sesame seeds, poppy seeds, and garlic. But how does it stack up against other bagel varieties? Let’s take a closer look at the calories and nutrients of Thomas Everything Bagel in comparison to other popular options.

Calorie Comparison

When it comes to calories, the Thomas Everything Bagel is a moderate choice. With an average of 290 calories per serving, it provides a satisfying and filling breakfast option without overdoing it on the calorie count. In comparison, a cinnamon raisin bagel nutrition facts, a perennial favorite, typically contains around 350-400 calories, making it a slightly higher-calorie choice.

If you’re watching your calorie intake, opting for a Thomas Everything Bagel or a plain bagel can be a smart choice. These varieties typically have fewer calories compared to flavored options like cinnamon raisin or everything bagels.

Nutrient Comparison

Not only does the Thomas Everything Bagel offer a tasty experience, but it also packs in some essential nutrients. It contains a good amount of carbohydrates and protein, which provide the energy needed to start your day on a high note.

Here is a breakdown of the key nutrients in a Thomas Everything Bagel:

  • Calories: 290
  • Carbohydrates: 58g
  • Protein: 11g
  • Total Fat: 2.5g
  • Sodium: 490mg
  • Fiber: 2g
  • Sugar: 5g

Compared to other popular bagel varieties, the Thomas Everything Bagel offers a comparable amount of carbohydrates and protein. However, it is lower in total fat and sodium content, making it a healthier choice overall.

When it comes to making healthy breakfast choices, it’s essential to consider the nutritional value of the foods we consume. The Thomas Everything Bagel offers a delicious taste while providing important nutrients to fuel your day. Whether you enjoy it as is or topped with your favorite spreads, you can feel good about starting your morning with a Thomas Everything Bagel.

Frequently Asked Questions On Thomas Everything Bagel Nutrition

How Many Calories Are In A Thomas Everything Bagel?

A Thomas everything bagel contains approximately 290 calories.

What Are The Nutrition Facts Of One Everything Bagel?

One everything bagel contains approximately 290 calories.

How Healthy Are Thomas Bagels?

A Thomas Everything bagel typically contains toppings such as poppy seeds, sesame seeds, garlic, onion, and salt.

What’s In A Thomas Everything Bagel?

A Thomas Everything bagel typically contains toppings such as poppy seeds, sesame seeds, garlic, onion, and salt.

Conclusion

Thomas Everything Bagel is a delicious and nutritious choice for your breakfast or snack. Packed with flavor and wholesome ingredients, this bagel offers a satisfying and energy-boosting start to your day. With a perfect balance of carbs and protein, it provides essential nutrients to keep you fueled and full.

Whether you enjoy it plain or with cream cheese, Thomas Everything Bagel is a tasty and health-conscious option. Add this versatile bagel to your grocery list and elevate your breakfast experience.

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