Browsing: NUTRITION

This post explores if creatine supplementation can boost performance and muscle growth even if you don’t work out. While you can take creatine without working out, its main benefits are seen when used in conjunction with exercise. Creatine can still support overall health, but its muscle-building effects are best realized through physical activity.

Nick’s Ice Cream offers a variety of Swedish-style light ice cream flavors, including Peanut Choklad Cup, Mint Chocolate, and Triple Choklad. One of the reasons why Nick’s ice cream stands out is its low calorie content, thanks to an innovation called Epogee Fat Replacer (EPG), which allows them to use fat in the ice cream without adding extra calories.